Study finds vegans lost 4.2 kg more than omnivores, but weight alone isn't the sole determinant of dietary success.
Plant-based and vegan diets, rich in antioxidants and phytonutrients, are believed to strengthen the immune system and aid in fighting viral infections, potentially reducing the risk of COVID-19.
Iron deficiency can have significant effects on the body, leading to symptoms similar to stress. Dr. Maya Roseman sheds light on the importance of iron and its role in overall health.
Study finds Americans averaged about 400-500 calories from eating snacks each day – often more than what they had for breakfast – and that these junk foods provided little nutritional value.
JPOST Digital Library
