How does wearing makeup affect skin during exercise? It’s best to avoid using cosmetic foundation as you work out and sweat.
The ACSM publishes annual fitness trends, including advanced trackers and community programs, to promote physical activity. Here are their 2024 trend predictions.
One of Britain's leading fitness trainers claims sit-ups are ineffective for building muscular abs. He offers some alternatives.
Some types of exercise can reduce hair loss and promote hair growth - while some physical activities can have the opposite effect and make hair loss worse.
Even if you are at high risk for metabolic disease. The exercise should make you sweat and be out of breath.
When exercising there's such a thing as doing too much. Here are five mistakes you're making while exercising.
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What's the difference between stretching before working out and stretching when you finish?
Flowers, Miley Cyrus' new hit, is a self-love anthem that, surprisingly, can inspire you to do this fitness workout alone and anywhere.
Pilates is an excellent exercise for improving physical and mental abilities, but a new study found that it also helps the many women who experience pain during sex and those with low libido.
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