exercise

Healthy eating and physical activity have led to substantial weight loss, according to sources close to the former Eurovision winner.

The drill will include active traffic of naval vessels, aircraft, and security forces throughout the area.

Simple ways to seek relief

During the Israel-Hamas War, many Israelis find themselves struggling with weight gain, their worries over the scale not as much of a priority as their worries about family.

The proven ways to overcome insomnia and ensure a healthy sleep routine for better health and well-being. Follow these ten commandments for a restful night's sleep.

Here's everything you need to know about peanut butter and its benefits.

How does wearing makeup affect skin during exercise? It’s best to avoid using cosmetic foundation as you work out and sweat.

Jerusalemite of the week: Fitness trainer Itzik Weksler was wounded fighting Hamas in Gaza, but will still run part of the Jerusalem Marathon. He shares his story and tips for runners.

The study showed that women who walked more than 3,000 steps a day needed an epidural less than women who walked less during their pregnancies.

Jerusalemite of the Week: While many people run as exercise to raise their heart rate, the Shmidmans also run to raise money for charity.