More than a quarter of all women are obese, and almost half of all women are dissatisfied with their body image and seeking to shed those unwanted pounds. That demand has helped create a weight loss pills industry that is worth about $60 billion annually in the United States alone!
The problem from a consumer perspective is that most fat burners for women are not considered medicine but rather supplements, which means that they are unregulated. The U.S. Federal Drug Administration does monitor the ingredients being used and does in some cases ban these components. The FDA also monitors marketing to ensure that companies are not misleading customers. But neither of these activities prevent the sheer number of ineffective fat burning supplements on the market that simply do not work.
Our goal with this project each year is to review of all of the most popular fat burner pills for women with an emphasis on professional and consumer experiences. Through that big data that we collect, we can identify the top products available. Even the best fat burner for women is not going to work for all females, but at least our top-rated list will provide you peace of mind that the product is safe and legitimate.
Top 7 Fat Burners for Women in 2022
#1: PhenQ — Best Overall Fat Burner for Women
#2: PhenGold — Top Fat Burner Made From Natural Ingredients
#3: TrimTone — Leading Thermogenic Fat Burner for Women
#4: Leanbean — Best Stimulant-Free Female Fat Burner
#5: Phen24 — Top Product for an Optimized Sleep Cycle
#6: Hourglass Fit — Premium Choice for Appetite Suppression
#7: Powher Cut — Best Fat Burner for Active Women
A Deeper Look at Our 7 Best Fat Burning Supplements for Women
#1: PhenQ — Best Overall Fat Burner for Women
PhenQ is a well-established fat burner for women that has been on the market for years now. It actually made the number one spot on our list last year and has now been sold to hundreds of thousands of unique customers. The consumer satisfaction rates are so high that it is easily our pick for any women who will be using a fat burner for the first time, and it is quite effective for women who need to shed 30 pounds or more, at burning stubborn stomach fat and boosting your metabolism and energy.
Pros:
- Impressive customer satisfaction rates
- Established product with years of high sales
- Veggie capsules safe for vegans and vegetarians
- Formula developed using only clinically trialed ingredients
Cons:
- Pricey even with bulk discounts
- Strong stimulant-based formula
How PhenQ Works:
PhenQ has developed its proprietary formula using only ingredients that have been clinically trialed with a focus on female weight loss. The pills are manufactured in an FDA-approved and GMP-certified lab. The goal with the formula is a multipronged approach to weight loss. It elevates mood, which helps put you in the right headspace for this journey. It also boosts your energy levels, which is a popular feature among fat burner pills for women as it makes it easier to remain active and exercise regularly.
PhenQ is also formulated to enhance your metabolism. Among women who are overweight, there is often a nasty cycle that develops in which the metabolic rate is slowed down, which makes it easier to put on more weight and harder to lose it. PhenQ kickstarts that system and not only triggers thermogenesis but the efficiency of that process, and that encourages the burning of stubborn fat. There is also an appetite suppression component, and that makes it easier to avoid the snacking and grazing that can undermine a diet and to stick with your balanced diet approach.
PhenQ Dosage:
PhenQ is sold in bottles that contain 60 fat burning pills for women. That is a 30-day supply as you are advised to take one pill in advance of your morning meal and a second pill in advance of your second meal. We recommend taking the pill with a glass of water and about 15 minutes prior to eating. PhenQ recommends using the product for no less than 60 days and that continued use is safe.
A potential downside to PhenQ is that it is a potent fat burner when it comes to stimulants. PhenQ advises never taking more than one pill in a four-hour time span. Some users will find the formula too strong at first and may develop the shakes, headaches, general uneasiness and even anxiety. If you experience any symptoms, instead take a half pill and do that for a two-week period in order to acclimate.
Pricing, Shipping and Refunds
A single bottle of PhenQ is $69.95, and worldwide shipping is free even with one bottle. If you purchase two bottles, you get a third free, which lowers your per-bottle price to $46.63. If you purchase three bottles, you get two free, which lowers your per-bottle price to $41.97. There is often a discount code available that lets you save an extra 10%, and a 60-day 100% money-back guarantee is offered.
>Click Here for the Lowest Price on PhenQ
#2: PhenGold — Top Fat Burner Made From Natural Ingredients
PhenGold is our top choice for natural fat burners for women, and like PhenQ it is sourced and manufactured in the U.S. and made at an FDA-approved and GMP-certified facility. It is important to note that all of the products that made our list use natural ingredients, but based on our research, no other brand goes through as intensive a process to ensure that the product is 100% safe and natural, appropriate for vegans and vegetarians and free of soy, gluten, dairy and GMOs. This is important for females who have special diet requirements or want to know precisely what they are taking.
Pros:
- Appropriate for vegans and vegetarians
- Does not contain any fillers
- Does not contain soy, gluten, dairy or GMOs
- Formula developed using only clinically trialed ingredients
Cons:
- Refund policy not 100%
How PhenGold Works:
PhenGold is an all-natural high-quality fat burner that is formulated to enhance all of the natural fat-burning mechanisms in female body. It also enhances mood and boosts energy but not to the level of PhenQ based on our data, which is why it takes the second position. On the other hand, it does not feature strong stimulants but it almost as effective, which makes it a great choice for women who are sensitive to some of the stronger female fat burner pills. This supplement also helps to curb cravings, which makes it much easier to maintain a balanced diet while working to lose weight.
PhenGold Dosage:
PhenGold is sold in bottles that contain 90 pills. That provides you a 30-day supply as the recommended dosage is three capsules taken with water prior to your morning meal and preferably in advance of your morning workout, if applicable. You should take the pills at least 15 minutes prior to eating, and it is fine to go for a longer period if you want to fit in your workout. The dosage is three capsules because the pills are made small in order to be easy to swallow. Also, this supplement does not include strong simulants, so it should be unnecessary to have to reduce the dose in order to acclimate to it.
Pricing, Shipping and Refunds
PhenGold is priced less than PhenQ at $59.99 a bottle. Worldwide shipping is free with all orders. If you would like to purchase three bottles at a time, the price is reduced to $39.99 per, and if you want to purchase five bottles at a time, it is further reduced to $35.99. You can also use the promotional code GOLD for an additional 20% discount. PhenGold does offer a 100-day money-back guarantee, which is longer than PhenQ, but it deducts a $15 administration fee from your refund.
>Experience the Best All-natural Fat Burner for Women at an exclusive price online!
#3: TrimTone — Leading Thermogenic Fat Burner for Women
All of the top fat burners for women are thermogenic fat burners to some degree. What that means is that they are designed to activate your metabolism, increase metabolic rate, amplify your energy level, trigger the burning of fat, suppress your appetite and so forth. When it comes to activating your metabolism and increasing the metabolic rate, TrimTone is the winner not only because it was formulated with these particular goals in mind but specifically for women. Although not our pick for best, TrimTone is also an excellent product for appetite suppression and avoiding cravings.
Pros:
- Excellent appetite suppression
- Premium metabolism enhancer
- Formula developed using clinically trialed ingredients
Cons:
- Refund policy not 100%
- Not suitable for vegans or vegetarians
How TrimTone Works:
Not even the best fat burners for women can increase your metabolic rate beyond what is natural for your body, and you should be wary of any product that suggests otherwise. But many women do not have an optimally functioning metabolism, and there can be many reasons for this, including age, stress, poor sleep, an unbalanced diet and being overweight. That suppression of your metabolism can create a nasty cycle, and TrimTone is formulated to break that cycle and get you back to peak performance.
TrimTone Dosage:
TrimTone is sold in bottles that contain 30 women’s fat burner pills. That is a one-month supply, which means that you only need to take one pill a day preferrable with water and 30 minutes prior to your breakfast. If you miss a dose, you can take it before lunch or dinner but not later than that.
Pricing, Shipping and Refunds
TrimTone sells for $49.99 a bottle, which seems low for the best thermogenic for women, but shipping is not included unless you purchase two or more bottles. Purchasing two bottles does get you a free bottle as well, and that lowers your per-bottle cost to $33.33, which is quite good. Like PhenGold, TrimTone offers a 100-day money-back guarantee but will charge you a $15 administration fee.
>Click Here for the Lowest Price on TrimTone
#4: Leanbean — Best Stimulant-Free Female Fat Burner
If you want a female fat burner that does not contain stimulants either because you are sensitive to them or simply do not want them in your body, Leanbean is a fantastic choice. This product includes no stimulants at all but rather uses minerals and natural plant extracts that have been clinically proven to activate and enhance metabolism. This product also suppresses your appetite and reduces cravings naturally, and it boosts energy levels and mental focus as well.
Pros:
- Stimulant-free formula
- Refund up to 90 days
- Appropriate for vegans and vegetarians
Cons
- Reaping benefits may be slower
How Leanbean Works:
Leanbean is among the most-effective natural female fat burners because it uses minerals and plant extracts that have been clinically proven to affect the metabolism. One of the most notable is glucomannan. Each dose contains 3 grams, which swells inside your stomach in order to make you feel fuller. Another example is choline, which is a natural thermogenic shown to support the normal metabolism of fats. The vitamin complex include is there to boost your energy levels, improve your mood and sharpen your focus.
Leanbean Dosage:
Leanbean is sold in bottles that contain 180 capsules, which is a one-month supply. That means that you take six capsules a day: two prior to breakfast, lunch and dinner. While six capsules may seem like a lot, they are quite small, which is the reason for the count. Take your pills with water and approximately 30 minutes prior to the meal. Fat burning supplements for women that contain stimulants do tend to provide results faster. You have to be a little more patient with a stimulant-free formula, and it may take some women up to 90 days before they really start to notice the results.
Pricing, Shipping and Refunds
A single bottle costs $59.99, and shipping is not free. Purchasing two months does not provide a discount but does include free shipping for U.S. and U.K. residents. A four-month supply reduces the per-bottle price to $47.50 and includes free global shipping. You have 90 days to use the product and request a full refund.
#5: Phen24 — Top Product for an Optimized Sleep Cycle
Phen24 is an interesting thermogenic fat burner for females in that it was developed with the goal of improving your sleep cycle and circadian rhythms. We have mentioned the nasty cycle that occurs between obesity and metabolism, and this negative synergy occurs with sleep and stress as well.
Pros:
- Innovative approach to weight loss
- Suitable for vegans and vegetarians
- Product designed using clinically trialed ingredients
Cons:
- Expensive
How Phen24 Works:
Phen24 is different than most thermogenic fat burners in that the product features two distinct formulas. One formula is for the day and designed to boost energy levels, improve your mood and stimulate your metabolism. The second formula is for the night. It is less intense but includes natural ingredients that keep your metabolism active and help you to get a good night’s sleep.
Phen24 Dosage:
Phen24 is sold in box that provides a one-month supply and contains 30 daytime capsules and 60 nighttime capsules. Take your daytime capsule with water prior your first meal, and take your two nighttime capsules with water 15 minutes prior to your final meal.
Pricing, Shipping and Refunds
Phen24 is shipped free worldwide, but it does cost $74.99 if you purchase a one-month supply. You can lower that price to $50 if you purchase three months at a time and $45 if you purchase five months at a time. Phen24 is sold with a 60-day 100% money-back guarantee.
>Click Here for the Lowest Price on Phen24
#6: Hourglass Fit — Premium Choice for Appetite Suppression
If your biggest issues are appetite control and sudden cravings, then we highly recommend Hourglass Fit as the best OTC diet pills similar to phentermine. Many of the products to make are list are quite good in this area, but this product has the highest customer satisfaction ratings among women focused on this effect.
Pros:
- Appetite suppression throughout the day
Cons:
- Strong stimulant-based formula
How Hourglass Fit Works:
It is important to note that Hourglass Fit is a multifaceted belly fat burner for women with thermogenic properties and energy boosters, but appetite suppression is where it shines. What we like about it is that you take one pill prior to each main meal, and if you are getting a balanced enough diet in terms of variety and calories, you are going to feel full and satisfied throughout the entire day and night.
Hourglass Fit Dosage:
Hourglass Fit is sold in a bottle with 120 capsules, which is a 30-day supply. Take one pill with water prior to your morning meal, afternoon meal and final meal and a fourth pill in between your lunch and dinner.
Pricing, Shipping and Refunds
A one-month supply costs $60 and is not shipped free. A two-month supply costs $120 but is shipped free in the U.S. and U.K.
#7: Powher Cut — Best Fat Burner for Active Women
Powher—as in power for her—is a cutting aid for women who weight train but also one of the best fat burner supplements for females who work out in general. If you have already established an exercise routine that you stick to, this product can help you break through plateaus.
Pros:
- Highly effective for active women
Cons:
- Not ideal for women just starting out
How Powher Works:
Powher is designed for active women who are not just looking to lose weight but cut fat and achieve other fitness goals. It helps you realize this through a blend of natural plant extracts and minerals.
Powher Dosage:
Powher is sold in bottles that contain 180 capsules, which is a 30-day supply. It is recommended that you take two capsules with water immediately prior to your breakfast, lunch and dinner.
Pricing, Shipping and Refunds
One bottle costs $65.00 plus shipping. Two bottles cost $129.00 and is shipped free to U.S. and U.K. addresses. Four bottles cost $195.00 and is shipped worldwide for free. A 90-day full money-back guarantee is offered.
Also Read: 8 Best Probiotics For Women For Healthier Gut
How We Reviewed and Graded Fat Burners for Women
A wide range of factors were considered in evaluating these products, including:
- Dosage
- Ingredients
- Side effects and safety
- Price and refund policy
- Brand and product longevity
- Advertise benefits and effectiveness
- Customer reviews and satisfaction rates
With dietary supplements in general and powerful women’s fat burners in particular due to the lack of regulation, we believe strongly in recommending products that have been on the market for an extended period and never rebranded. A number of products that almost made our list this year had been eliminated from consideration the previous year for no other reason than how new to market they were.
Our team vets the ingredients and considers any potential side effects associated with those ingredients or the product itself. We look at dosage, price, refund policy, and we weigh the advertised benefits versus the results that are actually achieved on average. Our process also places the greatest amount of emphasis on positive, neutral and negative reviews from verifiable users.
Top Ingredients in Fat Burners
Here are some top ingredients found in many of the best female fat burners:
Acetyl-L-Carnitine
Acetyl-L-carnitine is an amino acid essential to many systemic processes in the human body. Clinical studies have shown it to support brain function and help burn stored fat. It can be particularly effective in vegans and vegetarians who are prone to the low levels of this amino acid.
Caffeine
Caffeine is among the oldest known fat loss supplements. It suppresses appetite and increases energy levels and is even more effective as a supplement due the much lower caffein calories ingested.
Cayenne Pepper Extract
The main active ingredient in this extract is capsaicin, which suppresses appetite, speeds up the metabolism and helps you to burn more calories. It is highly effective as a supplement as you can take it safely in higher volumes and avoid any irritation, such as from eating hot peppers.
Chromium Picolinate
Chromium picolinate is a mineral that has been the focal point of many clinical trials involving obese people. Taken in safe levels and forms, it not only curbs hunger but helps to improve blood sugar.
Glucomannan
Glucomannan is a dietary fiber extracted from elephant yam roots. Substantial clinical research has demonstrated that taken prior to a meal on a consistent basis it can help to lose weight. This is because it lowers the portion size and helps people to efficiently digest the meal.
Green Coffee Bean Extract
Green coffee beans help to spur weight loss according to a number of studies. These beans are roasted and thus have a different chemical makeup than the other forms of caffein found in fat burners.
Green Tea Extract
Scientific research supports that green tea is one of the most potent natural thermogenic agents available. It enhances metabolism, spurs fat burning, improves brain health and much more.
Ingredients in Fat Burners to Avoid
There are two notable ingredients to avoid:
- Ephedra
Ephedra has been banned in the U.S. for almost two decades now. While it is effective as a weight loss agent, it can result in a wide range of serious side effects including even death. Due to the internet, it is still possible to acquire ephedra and supplements that contain it. But it is highly recommended that you avoid these products and only take ephedra if it is prescribed by a doctor, such as for allergies.
- DMAA
DMAA (1,3-dimethylamylamine) is also a banned substance in the U.S. While this is another substance that is effective as a weight loss agent, it narrows blood vessels and arteries. This causes an increase in blood pressure that leads to a wide range of cardiovascular issues, including heart attacks. Despite the ban, there are still U.S.-based products using DMAA on the market, and these should be avoided.
Maximizing Your Weight Loss
While some passive weight loss is possible, even the best thermogenic fat burning supplements for women cannot help you lose weight without lifestyle changes. Think of a premium women’s fat burner as a tool to make you lose weight easier and faster and to help you to overcome weight loss plateaus.
Maximizing your weight loss with any effective fat burner begins with a balanced diet. Do not starve yourself or go on a gimmick diet. Determine your appropriate calorie intake. Diversify your diet with healthy foods that you actually enjoy and take advantage of a top-notch OTC appetite suppressant.
Exercise is also key to losing weight with a fat burner. The important thing is that you develop a routine. Even if you start by taking a five-minute walk each evening, that is a good beginning. Just make sure you stick to it, and as you experience results, continue to add to that regimen in increments.
Final Thoughts: Is a Fat Burner Right for You?
There are many over-the-counter fat burners for women that are effective. Failure is usually the result of unrealistic expectations and/or a lack of effort. There is no magic fat burning pill that is safe for your long-term health. Ask yourself if you are ready to get serious about shedding the weight that bothers you. If the answer to that question is yes, then the products presented here are worth every penny. PhenQ is our favorite female fat burner by far, and we think it is the best starting point for most women reading this, but do not be afraid to try the other products on the list if they seem to fit your lifestyle better.
Frequently Asked Questions
#1. Are Fat Burners Suitable for Women Under Age 18?
No. Even the best fat burner for women is not recommended for young adults and children because none of the clinical research has involved younger people. Younger women should focus on diet and exercise, and then, add a fat burner at age 18 if the help is still needed.
#2. Are Fat Burners Safe for Pregnant and Breastfeeding Women?
No. It is unknown if these substances are safe for babies. Pregnant women can pass these substances to their unborn child, and breastfeeding mothers can pass it to their children through their milk. Pregnant and breastfeeding women should consult with a doctor before taking any dietary supplements.
#3. Can You Take Fat Burners With Other Supplements and Medications?
You can take fat burners with other supplements. Just make sure that you track your overall intake and ensure that you are not exceeding the safe daily limit for any ingredient in particular. Medications can neutralize fat burners, so it is recommended that you consult with your doctor and pharmacist.
#4. Do You Need a Prescription for a Fat Burner?
You do not need a prescription for fat burners that are sold over the counter. There are medications that are used for weight loss, and those do require a prescription from your doctor.
#5. Is It Harder for Women to Lose Weight Than Men?
Yes. Women have more fat and have a lower natural metabolic rate. Even if you are using the strongest fat burner for women on the market, you may find that the men in your life are having an easier time of it. But this is an apples-and-oranges comparison that does not serve you well from a mental perspective.
#6. Can You Double Up If You Miss a Dose?
This varies from product to product. Most safe fat burners for females recommend that you just skip and that you continue your dosage at the next scheduled time, such as in the morning. As a rule of thumb, avoid doubling up within a 12-hour period or whatever the dosage period is for the particular product.
Further Reading:
- Top 7 Best Fat Burners for Men to Get Ripped and Shredded
- 6 Best Cutting Supplements that Work Fast to Build Muscle
- Best SARMs For Cutting, Bulking, Muscle Mass and Weight Loss